Join Frank for part two of this Enhance Fitness inspired class! This is a 30 minute segment including strength training, mobility, and stretching. The exercises can be done either with no weights or you can add weights to each one as you feel comfortable. A velcro ankle weight is ideal for the lower body exercises.
Visit our website for more classes:
https://www.ymcametronorth.org/studioy/
This
information is being shared through Peabody TRIAD in honor of Senior
Health. The Peabody TRIAD Council consists of Seniors and Law
Enforcement working together to develop and implement policies and
programs to reduce criminal victimization, promote crime prevention and
safety awareness, and serve the needs of the senior community in
Peabody. In addition, the Council designs and supports programs to
improve the quality of life for our senior citizens.
The
Peabody TRIAD Council believes they have the ability to make a
difference in our community and are dedicated to serving our city and
its residents.
Please see our TRIAD page for other sponsored materials, events and scam alerts!
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