Enhance Cardio and Balance

Join Frank for part one of this Enhance Fitness inspired class! This 30 minute segment will include you're warmup, cardio exercises, and balance training. No equipment needed for this segment. Visit our website for more classes: https://www.ymcametronorth.org/studioy/

This information is being shared through Peabody TRIAD in honor of Senior Health. The Peabody TRIAD Council consists of Seniors and Law Enforcement working together to develop and implement policies and programs to reduce criminal victimization, promote crime prevention and safety awareness, and serve the needs of the senior community in Peabody. In addition, the Council designs and supports programs to improve the quality of life for our senior citizens.

The Peabody TRIAD Council believes they have the ability to make a difference in our community and are dedicated to serving our city and its residents. 

Please see our TRIAD page for other sponsored materials, events and scam alerts!