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Showing posts with label Family Caregiver. Show all posts
Showing posts with label Family Caregiver. Show all posts
Monday, October 26, 2026
Tuesday, October 6, 2026
Are you an older adult living at home? • Are you caring for a person with a disability? • Do you need help finding local services in the community? MASS OPTIONS Your link to community services
Are you an older adult living at home? • Are you caring for a person with a disability? • Do you need help finding local services in the community?
Monday, October 20, 2025
Thursday, June 5, 2025
Wellness Resources
>>Click HERE to link to Winona.edu for Additional Info>>
>>Click HERE for Larger Image or Printable Version of Resilience>>
INSTRUCTIONS:
Review this handout. Then answer the reflection question that follows.
WHAT IS GROUNDUING?
Grounding is a set of simple strategies that can help you detach from emotional pain (e.g. anxiety, anger, sadness, self-harm). It is basically a way to distract yourself by focusing on something other than the difficult emotions you are experiencing. You may also think of grounding as centering, distracting, creating a safe place, or healthy detachment.
Although grounding does not solve the problem that is contributing to your unpleasant emotions, it does provide a temporary way to gain control over your feelings and prevent things from getting worse. Grounding anchors you, gives you a chance to calm down, and allows you to eventually return and address the problem that is triggering the unpleasant emotions to begin with. And grounding can be done anytime, anywhere, and no one has to know.
WAYS OF GROUNDING:
There are three types of grounding. You may find that one of these types works better for you, or that each is helpful.
Mental (focusing your mind)
Physical (focusing your senses)
Soothing (talking to yourself in a very kind way.
Wednesday, June 4, 2025
Monday, July 8, 2024
Learn How to Care for Yourself In Order to Care for Others with Tom Daly...
>>Click HERE to link to Compassionate Care ALS for Additional Info>>
CCALS Cultivating Compassion Education Series: Recorded on April 14, 2024.
Join us for an inspirational talk and experience of viewing self-care through the lens of 4 Essential Gateways to Wisdom. Tom shares his personal journey as a caregiver, and how he uses the 4 Gateways Coaching model to deepen his own self-care and to support our ALS clients and caregivers on their uniquely different journeys. He shares the essence of the model and invites participants to experience the process themselves through guided meditation.
Whether you are living with ALS, a caregiver, a friend, or a family member, you will have the opportunity to address a personal issue related to self-care, accessing your own innate wisdom.
About the Speaker | https://livingartsfoundation.com/abou...
Tom Daly, PhD, is co-founder of the Living Arts Foundation with his wife Jude Blitz. He is the founder of 4 Gateways Coaching and the creator of the Radical Soul-Care Training Program. Tom is a teacher, mentor, life coach, and a nationally respected elder in men’s soul work. He has worked with CCALS for many years as a coach for both caregivers and those living with ALS. Tom and CCALS Founder, Ron Hoffman, met 22 years ago. Tom became an important part of Ron’s life, a dear friend, mentor, and colleague. He is perhaps best known for his ability to create safe spaces for deep inner soul work.
Friday, February 23, 2024
Roger B. Trask - Adult Day Health Program - Peter A. Torigian Senior Center
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This information is being shared by Peabody TRIAD in honor of Family Caregivers. The Peabody TRIAD Council consists of Seniors and Law Enforcement working together to develop and implement policies and programs to reduce criminal victimization, promote crime prevention and safety awareness, and serve the needs of the senior community in Peabody. In addition, the Council designs and supports programs to improve the quality of life for our senior citizens. The Peabody TRIAD Council believes they have the ability to make a difference in our community and are dedicated to serving our city and its residents.
Tuesday, January 30, 2024
Caregiver Webinar Series by Massachusetts Executive Office of Elder
This information is being shared by Peabody TRIAD in honor of National Family Caregiver Month. The Peabody TRIAD Council consists of Seniors and Law Enforcement working together to develop and implement policies and programs to reduce criminal victimization, promote crime prevention and safety awareness, and serve the needs of the senior community in Peabody. In addition, the Council designs and supports programs to improve the quality of life for our senior citizens. The Peabody TRIAD Council believes they have the ability to make a difference in our community and are dedicated to serving our city and its residents.
>>Click HERE to Link to Mass.Gov for Additional Info on the Caregiver Webinar Series>>
>>Click HERE to Link to Mass.Gov for Additional Info on the Caregiver Support Program>>
>>Click HERE for the Monthly Newsletter >>
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