American Heart Month: Ways to Get Involved | National Heart Lung and Blood Institute

This information is being shared by Peabody TRIAD. The Peabody TRIAD Council consists of Seniors and Law Enforcement working together to develop and implement policies and programs to reduce criminal victimization, promote crime prevention and safety awareness, and serve the needs of the senior community in Peabody. In addition, the Council designs and supports programs to improve the quality of life for our senior citizens. The Peabody TRIAD Council believes they have the ability to make a difference in our community and are dedicated to serving our city and its residents.

Each February, NHLBI and The Heart Truth® celebrate American Heart Month by motivating Americans to adopt healthy lifestyles to prevent heart disease. Focusing on your heart health has never been more important. 

When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same.

Start Planning and Get Involved!

Self-Care Tips for Heart Health

This fact sheet provides an overview of what self-care for your heart means. It also offers ideas on how to make your heart health part of your self-care routine, and the benefits of doing so.

>>Click HERE for Printable Version or to read publication>>

Taking Care of Our Hearts, Together

Interested in leading a more heart healthy lifestyle? Small steps go a long way especially when you connect with others to stay motivated. This fact sheet suggests several lifestyle changes you can make starting today and ways to get your friends, family, and colleagues involved.

>>Click HERE for Printable Version or to read publication>>